{"product_id":"the-summer-16-8-fasting-blueprint-12-page-8-week-shred-plan","title":"The Summer 16:8 Fasting Blueprint — 8-Week Shred Plan","description":"\u003ch2\u003eBurn Fat Fast. Keep Your Muscle. Look Your Best by Summer.\u003c\/h2\u003e\u003cp\u003eIntermittent fasting works — when you do it right. \u003cstrong\u003eThe Summer 16:8 Fasting Blueprint\u003c\/strong\u003e is an 8-week structured shred plan built around the 16:8 protocol to burn fat without sacrificing the muscle you've worked for.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFull 8-week 16:8 fasting protocol with weekly structure\u003c\/li\u003e\n\u003cli\u003eWhat to eat, when to eat, and how to break your fast for maximum results\u003c\/li\u003e\n\u003cli\u003eTraining recommendations to preserve muscle while in a deficit\u003c\/li\u003e\n\u003cli\u003eHow to handle social situations, travel, and off days\u003c\/li\u003e\n\u003cli\u003eProgress tracking framework to stay on course\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho This Is For\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAnyone who wants to get lean before summer without crash dieting\u003c\/li\u003e\n\u003cli\u003ePeople who've tried fasting but didn't have a structured plan\u003c\/li\u003e\n\u003cli\u003eLifters who want to cut fat while keeping their gains\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eProtocol:\u003c\/strong\u003e 16:8 Fasting  |  \u003cstrong\u003eDuration:\u003c\/strong\u003e 8 Weeks  |  \u003cstrong\u003eGoal:\u003c\/strong\u003e Fat Loss\u003c\/p\u003e\u003cp\u003e⚡ \u003cstrong\u003eDownloaded by 60+ readers\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant digital delivery. Download immediately after purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"Instant Guides","offers":[{"title":"Default Title","offer_id":45465160745020,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/4420\/0508\/files\/fasting-blueprint-mockup.png?v=1781368310","url":"https:\/\/shopinstantguides.com\/products\/the-summer-16-8-fasting-blueprint-12-page-8-week-shred-plan","provider":"Instant Guides","version":"1.0","type":"link"}